3 Jan Workout

Today was a little brutal after not working out a whole ton over break.

ARMS: (higher reps, lower weight so I don't hurt myself, 10+ Reps of everything unless otherwise noted)

Normal Warm-up

Super Set 1: 4x Sets (super sets are doing 2x or more exercises right after each other on different muscles)
- Standing dumbbell curl, palms facing out,
     - Weight: 35, 40, 45, 50
- Triceps Press
     - 55, 65, 70, 70

SS2: 3x Sets
- Standing barbell curl
     - 75, 95, 95
- Skull Crusher
     - same as above

SS3: 3x Sets
- Cable Isolated Curl (quick curls)
     - 27, 32, 32
- Tricep Pull-down
     - 67, 72, 87

SS4: 2x Sets
- Lifetime Fitness Machine Preacher Curl 2x Arm
     - 5 Reps each @ 125
- Lifetime Fitness Machine Isolation Preacher Curl 1x Arm
     - 5 Reps @ 55
- Dips: 15