Jan 20, 2011 - If there is no Blood, Then it was not a Workout!!!

Today was a later workout but at least I was able to get one in without procrastination. I did not deviate much from yesterdays workout;

Treadmill - 1.2 miles - Twenty-one minutes

Trecumbent bike - Ten minutes

I felt pretty good about today on the treadmill but once I got the bike I felt the pain come back. Let us see how tomorrow pans out for me.

"The Spirit of self-help is the root of all genuine growth in the individual"

- Samuel Smiles

Paul Brundage